Full Moon Ritual Checklist - Tenant Of Tree House
A full moon can feel like a monthly pause button, a moment to slow down, release what drains you, and refill your emotional and spiritual cup. Many people use a full moon ritual, sometimes called a full moon ceremony or lunar release ritual, to clear mental clutter, reset intentions, and reconnect with their intuition.
At Tenants of the Treehouse, we keep rituals practical and soulful. You don’t need a complicated setup to create powerful results, you just need presence, a clear intention, and a few supportive tools. (And yes…a warm cup of tea helps).
What Is a Full Moon Ritual?
A full moon ritual gives you a simple, intentional way to let go of heavy energy and reconnect with what you want to feel next. You use the full moon as a reminder to release, cleanse, and refocus, especially when life feels loud or emotionally packed.
Think of it like spiritual housekeeping:
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You name what you want to release (stress, fear, old patterns, toxic attachments).
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You reset your mindset through breath, intention, and reflection.
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You create space for calmer energy, stronger boundaries, and clearer decisions.
Many people associate the full moon with heightened emotions and awareness, so this ritual often feels extra cathartic during a full moon window.
Why Do People Practice Full Moon Rituals?
People love a full moon release ritual because it supports both the heart and the mind. You can use it when you feel stuck, overstimulated, or emotionally complete.
Common reasons people do a full moon ritual:
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You want to release negativity and stop replaying the same story.
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You want to cleanse your energy after stress, conflict, or burnout.
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You want a manifestation reset (clear the blocks before you call in the new).
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You want to strengthen your intuition and self-trust.
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You want a monthly self-care ritual that feels grounded and meaningful.
What is the Best Time to Do Your Full Moon Ritual?
You can do your ritual:
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On the night of the full moon
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The day before
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The day after
Aim for a time when you can sit without rushing. Even 15-30 minutes can shift your energy when you stay present.
Tip: If moonlight works for your schedule, step near a window, balcony, or outdoor space. If you can’t access moonlight, you can still do the ritual indoors; your intention drives the work.
Full Moon Ritual Checklist
You can keep this checklist super simple. Use what you already have, and add tools that help you stay focused.
Core Ritual Tools
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A crystal for cleansing & intuition
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A candle for focus & intention
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A way to cleanse your space with Florida water
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Pen, paper & a mindfulness/journaling book
Optional Feels Good Extras
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Rose mist energy
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Palo santo, if you already work with smoke cleansing and want a curated kit that includes it
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A hot cup of tea because comfort counts
Safety note: If you burn anything, open a window, keep water nearby, and never leave a flame unattended.
Step-by-Step Full Moon Ritual Guide
Step 1: Create Your Sacred Space
Choose a quiet spot where you can breathe and think clearly.
Do this first:
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Tidy one small surface (your altar space, nightstand, or coffee table).
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Spray your space lightly with Florida Water to reset the vibe.
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Place your candle and crystal in front of you.
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Pour your tea and silence your notifications.
Intention for the space:
“I create peace here. I release what I no longer need.”
Step 2: Ground Yourself With a Short Meditation
Sit comfortably.
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Inhale through your nose for 4.
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Hold for 2.
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Exhale slowly for 6.
Repeat 5 times.
Then ask yourself:
“What feels heavy right now?”
Don’t analyze, just listen.
Step 3: Write What You Want to Release
Now you move into the heart of the full moon release ritual.
Write a list of what you want to let go of this cycle:
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anxious thought loops
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self-doubt
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people-pleasing
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resentment
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habits that drain you
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relationships that keep you stuck
Use direct starters like:
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“I release myself from…”
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“I forgive myself for…”
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“I clear my energy of…”
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“I stop carrying…”
Keep the language honest and specific. Your nervous system responds to clarity.
Step 4: Speak to the Universe
Hold your crystal in your left hand (many people treat the left hand as the “receiving” side). Then read your release list out loud.
As you speak, focus on this:
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You don’t beg.
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You don’t chase.
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You declare.
Example:
“I release self-doubt. I choose courage. I move forward with clarity.”
If you want to deepen this step, light your candle and let the flame remind you to stay present and focused.
Step 5: Reflect + Refill Your Energy
After you read your list:
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Close your eyes for one minute.
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Put a hand on your heart.
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Sip your tea slowly.
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Let yourself feel the space you just created.
Then ask:
“What do I want to call in now that I released the old?”
Write 1-3 simple intentions such as:
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“I choose calm.”
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“I welcome aligned love.”
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“I protect my peace.”
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“I trust my timing.”
How to Close Your Ritual & Next-Day Reset
You close a ritual the same way you close a door: you do it with intention.
Say:
“Thank you. I release the old. I welcome the new.”
Then:
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Put your crystal near your bed for the night.
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Drink water before sleep.
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Wake up tomorrow and do one small action that matches your new intention.
Example: If you released people-pleasing, practice one “no”.
If you release procrastination, start one 10-minute task.
Ritual sets the energy. Your actions keep it.
Choose Your Ritual With Support That Lasts
At Tenants of the Treehouse, we believe rituals work best when they’re supported with tools that feel intentional, comforting, and aligned with your energy. That’s why we curate ritual essentials designed specifically for moon work, cleansing, grounding, and emotional release.
If you are ready to deepen your next full moon ritual, explore our thoughtfully selected offerings in our moon ritual catalog: https://www.tenantsofthetreehouse.com/collections/catalog.
When something calls to you, trust that pull. Add it to your cart, complete your setup and let your ritual space support you. https://www.tenantsofthetreehouse.com/cart.