The seven chakras are the centers in our bodies in which energy flows through.
Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary:
1. Root Chakra — Represents our foundation and feeling of being grounded. Identifying color is Red.
2. Sacral Chakra — Our connection and ability to accept others and new experiences. Identifying color is Orange.
3. Solar Plexus Chakra — Our ability to be confident and in control of our lives. Identifying color is Yellow.
4. Heart Chakra — Our ability to love. Identifying color is Green.
5. Throat Chakra — Our ability to communicate. Identifying color is Blue.
6. Third Eye Chakra — Our ability to focus on and see the big picture. Identifying color is Indigo.
7. Crown Chakra — The highest chakra represents our ability to be fully connected spiritually. Identifying color is Indigo.
Get some practice.
Except from: MindBodyGreen.com
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